Exercise and fresh air are very good for most health conditions and eczema is certainly no different. Eczema can be quite an embarrassing illness depending on where on your body you have it, it makes you feel self-conscious, people may stare.
You cover up and if your eczema is really bad, you may not even want to come out of your house. But the truth of the matter is, it is super important to keep as fit and healthy as you can and get as much fresh air as is possible.
Being stuck indoors is no good for anybody, as it does nothing for your confidence and overall well being, whereas exercise especially outdoors makes you feel good and the better you feel about yourself, the more likely you are to be able to tackle your eczema.
You could start by brisk walking progressing to something more energetic as you get stronger and along with changing your diet you should start seeing some benefits for your eczema and overall health very soon.
If you are thinking that it might be possible to cure eczema by taking a pill once, or by putting some cream or lotion on the affected skin in the evening and the eczema would be gone in the morning, then the answer has to be no, there really is no such cure.
But if you are willing to put a little effort in, put some time aside for your health, improve your overall wellbeing and take control of your eczema instead of the eczema controlling you, then the answer is yes, you will most certainly be able to find your cure.
Eczema is your body’s response reacting to something that it doesn’t agree with. It could be an allergy to a particular food, washing powder, grass pollen, or just about anything.
You could be constantly aggravating your eczema by making it come into contact with the allergen every day, or even several times a day.
Also, your body could be short of nutrients it needs to heal itself. So, if you really want to cure your eczema, you need to find out what allergens you must avoid and what nutrients you must include.
One of the ways to do this is to have a Vega Test. It is a non-invasive form of allergy test, which uses an electrical machine. The tester is able to determine your body’s response to substances which you may be allergic to and also find out which minerals and vitamins you may be deficient in. The results are instant.